Common questions
Start with the Intro Offer. Most clients begin with a series of private sessions before adding other session formats. You can also start with a Classical Pilates Fundamentals class, designed especially for beginners.
Plan to arrive about 5 minutes early so that we have time to talk through your fitness background and goals, and also any health issues, injuries or physical concerns you’d like me to know about. This helps me tailor the session to you and make sure you feel comfortable and supported.
Please bring grippy socks and wear comfortable form fitting clothing without zippers or buttons, as those can damage the upholstery on the equipment. A heavy meal within about 2 hours of your session can feel uncomfortable once we start working your core. A light snack gives you energy without weighing you down.
Cottage Lake Pilates is equipped with authentic Gratz apparatus, including a Cadillac, Reformer, Wunda Chair, Ladder Barrel, Spine Corrector, Foot Corrector and more. For mat and small apparatus work, we also use the Magic Circle, hand weights, and poles.
Small Group classes are 50-minute sessions for 3–5 people, working with the classical mat repertoire and small apparatus like the Magic Circle, hand weights and poles. There are two classes to choose from: Classical Pilates Fundamentals, designed for beginners, and Classical Pilates Mat Flow, for all levels.
They’re a great way to complement your private sessions and build on what you’re learning one-on-one. You can see the schedule and book online. After your intro session, we can talk about which class fits you best, or set up a new group with others who share similar goals.
Practicing 2–3 times per week is ideal! You can combine private sessions, duets, and small group sessions, and we can discuss a training schedule that best fits your goals and routine. Packages are available for private sessions. Pilates can also be a great addition to your other workouts.
No. Sessions can be adapted for complete beginners as well as experienced Pilates practitioners.
Wear comfortable, form-fitting workout clothing without zippers or buttons, as those can damage the upholstery on the equipment. Grip socks are encouraged.
Often, yes. Please share relevant limitations before your session. If you are currently under medical care, follow your clinician’s guidance and obtain clearance when appropriate. Pilates does not replace medical diagnosis or rehabilitation.
